21 Anchors for a Regulated Life (Free Guide)

If you’ve dated someone with narcissistic tendencies and found yourself asking, “How did I end up here again?” this workbook was written for you.

This is not about diagnosing someone else. It’s about understanding patterns, recognizing emotional safety, and learning how your body adapted to survive connection that didn’t feel secure.

Created by occupational therapist and single mom Britta Kay Carlson, Emergency Contact Energy blends clinical understanding with lived experience, helping you rebuild trust with yourself and choose relationships that feel calm, consistent, and real.

What You’ll Explore Inside

✔ Why narcissistic relationships feel so confusing
✔ The difference between familiar chaos and emotional safety
✔ Old ways vs. new ways of relating
✔ Red flags, green flags, and the “love trap”
✔ Fight, flight, freeze, and fawn responses
✔ How trauma and attachment live in the body
✔ Gentle regulation tools that support clarity
✔ How to choose differently, without shutting down or self-abandoning

This Workbook Is For You If:

You’ve felt emotionally exhausted after relationships
You tend to over-explain, over-accommodate, or second-guess yourself
Calm feels unfamiliar, but you’re ready to learn it
You want clarity without becoming guarded
You can relate to maladaptive coping, but can’t name it

You’re not broken. Your nervous system adapted to survive.

Now, you get to choose differently, with awareness, regulation, and compassion.

Get the Workbook!

Looking for more guided support?

Explore my 1.5 hour workshop+workbook Life Flow: Coming Back to You, a gentle, guided experience designed to help you clear emotional blockages and reconnect with yourself,.

Life Flow: Self-Care Edition Guided Movement & Journaling Workshop

$29.00

Life Flow: Self-Care Edition is a calm, OT-led guided workshop designed to help you slow down, reset your nervous system, and reconnect with yourself. Through intentional movement, reflective journaling, mindfulness, and the KAWA model, this experience supports emotional regulation, clarity, and sustainable self-care.

This on-demand workshop includes a full video recording and a thoughtfully designed digital workbook, allowing you to move through the experience at your own pace and return to it whenever you need grounding or renewal.

Life Flow is not about fixing yourself, it’s about honoring where you are, releasing what no longer serves you, and creating space for flow, balance, and presence in everyday life.