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Life Flow: Self-Care Edition is a calm, OT-led guided workshop designed to help you slow down, reset your nervous system, and reconnect with yourself. Through intentional movement, reflective journaling, mindfulness, and the KAWA model, this experience supports emotional regulation, clarity, and sustainable self-care.
This on-demand workshop includes a full video recording and a thoughtfully designed digital workbook, allowing you to move through the experience at your own pace and return to it whenever you need grounding or renewal.
Life Flow is not about fixing yourself, it’s about honoring where you are, releasing what no longer serves you, and creating space for flow, balance, and presence in everyday life.
Life Flow: Self-Care Edition is a calm, OT-led guided workshop designed to help you slow down, reset your nervous system, and reconnect with yourself. Through intentional movement, reflective journaling, mindfulness, and the KAWA model, this experience supports emotional regulation, clarity, and sustainable self-care.
This on-demand workshop includes a full video recording and a thoughtfully designed digital workbook, allowing you to move through the experience at your own pace and return to it whenever you need grounding or renewal.
Life Flow is not about fixing yourself, it’s about honoring where you are, releasing what no longer serves you, and creating space for flow, balance, and presence in everyday life.